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  Diet food  refers to any  food  or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or  diet . A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. The 5 food groups A healthful, balanced diet includes foods from these five groups: vegetables fruits grains protein dairy

  Dietary habits  are actually the  food  choices preferred by persons in their daily life. They differ from person to person. A healthy  dietary habit  helps an individual to stay fit and well throughout his life. Healthy  diet  includes fruits, vegetables, cereals, water, low fat dairy products, etc. The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health. This information will help you make useful changes for healthy eating. Changing your eating habits and your environment can hel