Diet Foods

 Diet food refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet.A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease.



The 5 food groups

A healthful, balanced diet includes foods from these five groups:

  • vegetables
  • fruits
  • grains
  • protein
  • dairy







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