Healthy Foods

What are the most healthful foods?

This article lists the some foods that sources and studies across the United States and Western Europe deem the most healthful. Nuts, pulses, and grains are all highly nutritious. The following are some of the most healthful:



·         Fruits and berries.

·         Meats.

·         Nuts and seeds.

·         Vegetables.

·         Fish and seafood.

·         Grains.

·         Breads.

·         Legumes.

·         Dairy.

·         Fats and oils.

·         Tubers.

·         Apple cider vinegar.

·         Dark chocolate.









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